Eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best.

This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy mind and body.

Here at Birmingham Wholesale Market our traders are lined up to deliver the best and widest variety of healthy foods from Fruit, Vegetables, Fish, Meat and Dairy.

Find out more information on the NHS live well pages: https://www.nhs.uk/live-well/

Check back soon for more healthy living information!